Welcome.  
Let your practice begin.

Sit comfortably, upright. Lengthen your spine and ground through your sit-bones and feet.
Relax.
Allow your eyes to close and pay attention to the next 5 breaths....
Are you ready to invest in your well-being?

 
" Yoga practice teaches us balance. How to gracefully move in space in relation to gravity. Mentally and emotionally it teaches us the very same thing; we find our center and balance so we can live gracefully in relation to all other forces and circumstances."  
 

 

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